Welcome to Just A Guy Fitness

Here I’ll share the journey of a normal guy working to make sure his second half of life is as good — or better — than the first. I’ll share what has worked and what hasn’t over the last several months in a simple, transparent, and informative way. 

I’m not here to create endless content on every health topic under the sun. My focus is dialed in for people like me: over 50 (I’m now 61), wanting to enjoy and optimize their second half without the hype, “gym bro” noise, or celebrity supplement stacks.